Atomic Habits: An Easy & Proven Way to Build Good Habits

$27.00

Atomic Habits by James Clear offers practical strategies for building good habits and breaking bad ones. With over 20 million copies sold, this best-selling book reveals how tiny changes can lead to remarkable results. Learn how to design your environment for success, overcome procrastination, and build systems for long-term personal growth.

Description

Atomic Habits by James Clear is a powerful guide for transforming your habits and achieving remarkable results. With over 20 million copies sold, it provides a proven system for improving your life through small, consistent changes. Whether your goal is to improve health, boost productivity, or break bad habits, this book offers actionable strategies that are easy to follow.

Clear emphasizes the importance of systems over goals, showing that small habit changes can lead to significant transformations over time. Drawing from psychology, neuroscience, and biology, he introduces practical methods such as the Four Laws of Behavior Change:

  • Make it Obvious
  • Make it Attractive
  • Make it Easy
  • Make it Satisfying

Atomic Habits provides you with the tools and strategies to break bad habits, build good ones, and master the behaviors that lead to long-term success. This book is perfect for anyone looking to make lasting positive changes in their life, from individuals to organizations and teams.

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Additional information

Author

James Clear

Print Length

320 pages

Publisher

Avery

Publication Date

October 16, 2018

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